Collagen is condensed in the part of the cells that is responsible for working on cellular DNA, like all proteins in the body and is part of a very important element in strengthening the skin.
As the years go by and the body ages, collagen production progressively decreases.
The aging of the organism can cause the lack of collagen production, causing hair loss, sagging and loss of elasticity of the skin, appearance of wrinkles, stretch marks on the skin, decrease in bone density, pain in the joints and weakness in the ligaments.
Some diseases and certain habits directly affect the decrease in collagen, such as environmental pathogens, smoking and an unhealthy diet.
Collagen is also used in some cases to shorten the recovery time after wound healing surgery.
Our body contains many types of collagen, which are related to the type of tissue in which it acts and the substances with which it is combined.
It is recommended to reduce aging and reduce or eliminate joint pain to consume hydrolyzed collagen that can be found in different presentations in authorized stores and in foods that contain collagen. Hydrolyzed collagen is used to stimulate the production of collagen in the body, thus helping to improve the appearance of the skin, strengthen joints, nails, bones and hair.
Among the foods that contain collagen we have the following: nuts and salmon, specifically contain omega 3, 6 and 9. Vitamin A is found in many foods such as legumes, fruits, beef and fish. Vitamin C, in citrus foods such as oranges, strawberries and tangerines.
Hydrolyzed collagen supplements, together with a healthy and balanced diet, increase its benefits.
