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The arms, like other parts of the body, must also be kept toned. Here you will know 6 exercises that you can do very easily.
Twists with arms
- Place your feet shoulder-width apart.
- Bring the arms to the sides parallel to the floor and tighten the fists.
- Start turning the arms quickly in a clockwise direction.
- Make 20 turns, then lower your arms for 15 seconds.
- Repeat the exercise 10 to 15 times.
Exercise “scissors”
- Stand upright with your feet well apart.
- Bring the arms to the sides, then cross them in front of you in the form of the letter “X”.
- Return the arms to the starting position.
- Repeat this movement 20 times.
- Lower your arms for 10 to 15 seconds.
- Repeat the exercise 10 to 20 times.
Exercise “ball”
- Stand upright, place your feet shoulder-width apart.
- Bring the arms to the sides parallel to the floor.
- Make a circle with your arms in a clockwise direction, as if you were stroking a ball.
- Repeat these movements 20 times.
- Lower your arms and rest for 10 to 15 seconds.
- Repeat the exercise 8 to 10 times.
Arms folded
- Place your feet shoulder-width apart.
- Bring the arms to the sides parallel to the floor and squeeze the fists.
- Then bend the elbows so that your fists are at the level of the armpits.
- Return the arms to the starting position.
- Repeat these movements 20 times.
- Lower your arms for 15 seconds.
- Repeat the exercise 10 to 15 times.
Arms flexed behind the head
- Stand up straight, raise your arms up.
- Flex the arms on the elbows so that they end behind the head. Put your hands together.
- Stretch your hands down, then lift them to the level of the middle of your head.
- Repeat these movements quickly 20 times.
- Lower your arms and rest for 15 seconds.
- Repeat this exercise 10 to 15 times.
Exercise “pull and push”
- Bend your legs slightly on your knees, lean your body a little forward.
- Raise your arms diagonally in front of you, then bend them on your elbows. Make these movements as if you were pulling or pushing something.
- Do it 20 times, then stand up and lower your arms for 20 seconds.
- Make from 5 to 10 series.
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