Due to the high rate of breast cancer it is important to perform self-examination of breasts, this exercise is very simple and is aimed at both women and men, this procedure becomes an early diagnosis that can save lives.

Of course, it is also very convenient to perform mammograms, echoes and tests every year to detect any problems in advance.

Steps for exploration:

• Stand in front of the mirror, raise your arms and observe both breasts. Be alert to possible changes.
• With the tips of the fingers press gently in circular movements, trying to feel balls of dough.
• Examine the armpit with the tips of your fingers in a circular motion trying to feel any abnormality.
• Gently press the nipple with your fingers, there should not be any type of discharge.
• Recline, with a pillow under the shoulder and with the hand under the head, touch with circular movements both the breast and the armpit discarding any anomaly.

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