World Sleep Day is an annual event that tries to be a celebration of sleep by relating it to important issues such as social aspects, medicine, education, among others.
Such an important activity that helps to fulfill the daily activities of the human being deserves to be recognized. For this reason, World Sleep Day is celebrated in March. Among the great benefits of sleep we have:
- Lowers the heart rate so that the cells of the coronary arteries and heart muscle can relax and maintain a healthy heart.
- It favors the control of diseases such as hypertension and diabetes.
- Cells are regenerated and oxygenated. It helps maintain an adequate weight.
- The brain needs several hours of rest to process all the information accumulated during the day and thus improving the capacity of the intellect.
- Rest improves psychomotor activity.
These and other tips for your health, find them in Pharmamedic.
