Exercise your abs
To work the abdominals nothing better than the exercise of plates. It is very difficult to injure yourself doing it and it usually gives very good results. Perform 20 minutes, rest another 20 and again perform the exercise again, for 3 times. Do not stop making also side plates.
To help strengthen the lower abdomen there are numerous exercises you can perform, but perhaps the best known are the leg lifts and scissors. You must concentrate on doing strength with your abdomen to really work it out.
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